Phase 3 hcg diet pdf

Easy hcg diet instruction guide making the hcg program work for you. Water is an essential element in the weight loss process. Do this by increasing phase 2 approved foods like your protein serving and your vegetable serving. Phase 3 of the hcg diet lasts for 3 weeks and is the transition phase, also known as the stabilization phase, where new foods are introduced after the rigid list of allowed foods from phase 2. Maintaining the 500 calorie diet intake is highly important after approaching the last day. What you can eat, and how to stabilize your weight loss with healthy foods during the 3. Top 7 diet mistakes for hcg maintenance lose weight fast. In phase 3 hcg injections, or other forms of hcg are stopped, and after waiting 72 hours, your body must learn to readjust to sugars and carbohydrates. Be sure to drink at least 8 cups of water each day. The foods eaten in phase 3 are not clearly defined like they are in phase 2. Phase 3 of the hcg diet phase three is one of the most vital phases of the hcg diet and follows dr.

After you complete the first two phases of hcg dietary plan, namely loading phase and working phase, you enter the ultimate phases, stabilization and maintenance phases. Hcg diet plan printable 7 day meal plan hcg food list. Minimum 21 days, maximum 55 days continue taking the hcg drops at a dosage of 3. Phase 3 of the hcg diet can be divided into 2 stages. When you reach the last day of your hcg intake, you must stay on the 500 calorie diet for an additional 3 days. Easy and delicious lowcarb and sugarfree cookbook the hcg diet. The diet was developed by an english endocrinologist, dr. For the next 3 weeks or 21 days there is basically no sugar or carbs allowed.

Black coffee and tea are permissible in the morning. Apr 11, 2015 the hcg diet plan revolves around a female hormone called human chorionic gonadotrophin. Youre done with the 500calorie phase and the hcg drops, and your calorie restrictions have been lifted. The first couple of days it is helpful to focus on good fats coconut oil, butter, olive oil, avocado, fattier cuts of meat as your capacity will be low. Oct 15, 2018 the hcg diet is a very lowfat, very lowcalorie diet. The phase 3 to life hcg maintenance program is designed specifically so that you will be following the best route to stablization and maintenance of your hcg weight loss, while having almost all the legwork done for you already.

The 4 hcg diet phases 1, 2, 3, 4 hcg diet info hcg. Sonia e russell, lpn, licensed nurse, professional hcg diet coach, and author of the hcg diet 800 calorie protocol has teamed up with certified personal fitness trainer and hcg diet coach, candice ekberg, b. Being on essentially a low carb and lower calorie diet during phase 3, means we are more susceptible to the intoxication effects on our brain function and nervous system. Alcohol in p3 phase 3 to life hcg maintenance program. Dieters are often uncertain on how to effectively follow the 21 day phase 3 stabilization and many fear they will gain the weight back. The history of hcg for weight loss hcg is the acronym for human chorionic gonadotropin, a hormone made in large amounts by the placenta during. Are you worried about what to eat when you reach hcg diet phase 3. This is because you get the chance to introduce new food choices into your meal plan. Always keep in mind that the goal of this phase is to stabilize and manage your weight. Taylor minchey npc family nurse practitioner updated. Whatever you eat must not precipitate a weight gain or loss within two pounds. Youll see larger, healthier meals to help establish your newfound freedom. Phase 3 of the hcg diet allows your body to settle into its new, lower set point. Continue taking hcg and eat only 500 calories per day for 3 6 weeks.

Veggie omelet made with 2 whole eggs, shredded cheese, sauteed tomatoes, mushrooms and onions and 2 pieces of turkey bacon. Hcg diet phase 3 foods list hcg recipes hcg diet recipes. Hcg diet phase 3 foods list approved foods for p3 hcg diet info. In a food processor, process all ingredients until smooth. You should drink enough water to have at least 3 5 clear urinations per day. Nov 07, 2017 our topic is about the food list of phase 3, the stabilization phase. Jun 20, 2019 how to do phase 3 of the hcg diet plan.

Simeons wrote a manuscript containing the diet protocol. Hcg diet phase 3 recipes for the hcg stabilization phase 3. Sample diet menus healthy eating for each phase of. And its crucial that you keep your weight as close to what it was during phase 2 in this third stage. During the maintenance phase, you can eat foods like chicken breast and steak which were not allowed during phase 3. Phase 3 of the protocol is what we call the maintenance phase. Hcg has been put into hcg diet drops and sprays or hcg injections. Most of the hcg phase 3 meals, and other diet plans like the ketogenic diet.

Even if you have not lost the amount of weight you had hoped to lose, phase 3 is still necessary before you can begin the hcg diet again. The hcg diet losing weight with the hcg diet has been found to be the quickest way to lose weight without sacrificing your health and metabolism. Hcg diet phase 3 foods list approved foods for p3 hcg. This is the most important phase of the diet and quite possibly the hardest. The phase 3 of hcg diet is often called the stabilization stage. After phase 2, you should go to the 1100 calorie high metabolism plan. Phase 3 of the hcg diet is the most important phase as you will be making the transition back to your normal diet and will start gradually adding foods back in. The book is available for free download online and is a great resource for any hcg dieter. Most dieters are always happy whenever they start phase 3 of the hcg diet. To be precise, this is one of the most exciting stages in the hcg diet plan. Start taking hcg and eat plenty of highfat, highcalorie foods for two days. Phase 3 is for three weeks and begins 72 hours not days after the last hcg injection.

By tammy on october 18, 2015 in hcg diet phase 3 recipes, hcg diet plan, hcg seafood recipes, hcg shrimp recipes one of the things my fiance and i love to do is cook together. Avoid all starches and sugars for three weeks following the hcg phase of the diet then introduce healthy carbohydrates back into your diet slowly as you begin the maintenance phase of the diet phase 4. This cannot be done all at once, so this phase is done for three weeks to help slowly reintroduce a diet. It is important to eat normal calorie amounts once in p3. Each phase is carefully planned, and consists of its own individual guidelines and requirements. Requirements and allowances of the hcg diet protocol water. Its also an ideal way to maintain the weight loss after the diet is over. Phase 3 of the hcg diet, which we call the stabilization phase, opens up all sorts. Find this hcg p3 recipe in the over 201 worryfree hcg maintenance recipes. You should drink enough water to have at least 35 clear urinations per day. Most of the hcg phase 3 meals, and other diet plans like the ketogenic diet, are also centered around protein, which is a very. How to find good p3 recipes online w video tutorial. Phase 3 hcg diet approved foods natures alternatives.

Simeons does explicitly say to avoid sugar and starch at this time. Be sure to bookmark this blog and share it with your friends who are also doing the hcg diet. To help you be successful on maintenancephase 3 of the hcg diet weve. Simeons protocol it takes 3 days 72 hours for the hcg hormone to completely cycle through your system. Heres the 8 main keys to a successful p3 so that you can stabilize and maintain your hcg diet weight loss reliably without fear of gaining weight or doing a million steak correction days. You may enjoy an alcoholic beverage such as wine, beer or liquor with meals during phase 3. Before beginning the hcg diet, it is important to read dr. Simeons mentioned that for phase 3 starches and sugar were still forbidden while very sweet fruits like dates and bananas should be avoided altogether. These delicious recipes will make sure you stay on the hcg diet weight loss wagon. Stabilize your hcg diet weight loss with healthy and delicious food. Phase 1 the prediet optional phase 2 2646day hcg medication therapy phase 3 21day weight maintenance phase 4 the rest of your.

At the end of the 72 hours, phase 3 begins and the transition to stabilization and maintenance begins. Custom search starting hcg phase 1 phase 2 phase 3 phase 4 plateau fixes phase 2 food list. Hcg phase 3 food list you can eat these 150 foods in this phase. Your first week on phase 3 of the hcg diet, you should increase your calories up to about 700900. By this time the dieter has taken 26 hcg injections or.

Enjoy eggs, cheese, dairy, healthy fats, and more variety of nonstarchy vegetables and fruits. May 07, 2020 with the hcg diet phase 3 is meant to allow your body to become accustomed to regular foods and meals, and to help you find foods and meals that help you sustain your weight loss. It is a hormone pregnant women make early in their pregnancy. The hcg diet is about learning a new way to eat and a new lifestyle. This is probably one of the most important phases in the diet.

In the first 3 weeks of hcg phase 3, you may eat anything youd like except starches and sugars, but the amount that is eaten is controlled by your morning wieght. If your weight goes above the 2lb window, start the three week p3 period over again. This is outlined in part 2 of my book, new 800 calorie hcg diet. Ultimate guide to the hcg diet phase 3 food list, and eating guidelines. Have you ever wished you knew exactly what to eat during phase 3 of the hcg diet. I put together this hcg diet phase 3 food list to help you make the right choices and avoid some of the pitfalls that could throw off your success stabilizing your. This is a very simple phase that needs to be followed precisely to ensure that the body resets its metabolism.